Vibrant Live Food Nutrition
with Maya Deva Adjani
Raw Food preparation classes:
Bi-Monthly
Vibrant LIVE Food Preparation
Class
2565 S. Gateway Center
PL Federal Way, WA 98003
To register for this class please call Marlene's at (253) 839-0933
Raw Empowerment: Meals That
Heal
Date:
Saturday May 16, 2009
Time: 11 am-2
pm
Cost: $40/class
Join Maya Adjani for
this dynamic hands-on class and learn to create 4 raw superfood
meals that are highly nourishing, boost
energy, replenish and inspire creativity. These recipes are so good that
you'll have to resist eating them before sharing with all your friends
and family! Class includes demonstration, Q & A, recipes,
resources, hand-outs, a relaxation exercise and bountiful sampling for
all.
One The
Menu:
Antioxidant Smoothie
Beyond Words Raw
Chocolate
Kale Medicine Salad
Curry Ginger Soup
Raw Living food or ‘Sunfood’ may include any fruits, vegetables,
nuts, sprouted seeds, sea veggies, micro algaes or superfoods,
which have not been heated or cooked. Raw plant food contains
all water, oxygen, enzymes, vitamins, minerals, phytochemicals
and nutrients in the perfect ratios and bio available form.
Cooking destroys these elements and greatly alters the molecular
structure of foods. Once cooked, food can loose more than 85%
of its nutritional value. Cooked food is heavy and lacks enzymes,
so the body must use it’s own enzyme reserves and energy to digest
and use them. The burden of assimilating cooked, denatured foods,
year after year, meal after meal, eventually depletes and toxifies
the body, leading to disease and accelerated aging.
Simply increasing the amounts of organic living foods in one’s diet can have a tremendous healing and rejuvenating effect and greatly increase energy. This is nothing new. Wise, educated peoples throughout the world have long understood and respected nature’s wisdom and thrived on a diet of raw/living plant foods. The ancient Hunza people of the Himalayas, for example, have eaten a raw food diet for thousands of years (and still do), and are among the healthiest, oldest living people on the planet.
Thousands of people world-wide are so inspired by their personal
journey with living foods that they are choosing to share their
experiences through classes, books and retreats. For example,
Dr. Gabriel Coussens, renowned live food author & lecturer, has
actually created a ‘Masters in Live Food Nutrition’ certification
program, at his center in Arizona, 'The Tree of Life'. Victoria Boutenko, author of ‘Raw Family,’ also travels with her husband and children around the country, sharing their amazing personal story transformation from serious health challenges to vibrant well-being through living foods.
Many beings today are enjoying the boundless benefits
of eating raw. Some advantages include: increased energy, vitality,
aliveness, creativity, inspiration, deeper meditation and feeling of
connectedness to all of life. It is with deep gratitude that we
welcome you to explore a sacred relationship to food and the land where many are reminded of their natural essence as perfection
- no alteration required.
